Why am I tired all the time?
Last Updated: 02.07.2025 12:59
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
- Red meat
8. Consume electrolytes after waking up.
Cheers!
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
- Fruits
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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Your gut will thank you.
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7. Remove processed food from your diet.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.